|
|
DEAR BRIAN,
FIRSTLY THANKS FOR READING MY MAIL! I RECENTLY GOT
TO WATCH A DVD ON BIG RON COLEMAN! I HAVE BEEN TRAINING
FOR 2YEARS IN THE HOPES AND DREAMS OF BECOMING A WORLD
CLASS BODYBUILDER,BEING STUBBORN,AND BY THE GRACE OF
GOD I HAVE MADE PROGRESS COMPLETELY DRUG FREE!IM 6FT2
AND 247 POUNDS BUT HAVE A LARGE BONE STRUCTURE. ALTHOUGH
MUSCULAR 19.5INCH BICEPS(THANKFULLY).
I WAS AMAZED AT THE MOTIVATION AND SUPPORT THAT YOU
HAVE GIVEN AND CONTINUE TO GIVE RONNIE,MY DREAM ONE
DAY WOULD BE TO EVEN STAND IN THE CORNER OF YOUR GYM
AND WATCH,ADMIRE,LEARN AND FEED OFF THE ENERGY YOU HAVE
DEMONSTRATED. I HOPE ONE DAY TO BE OF THE CALIBRE, TO
GET ON THE STAGE AND INSPIRE OTHERS THE WAY YOU HAVE,
I DO NOT HAVE THE SUPPORT OF OTHERS OR THE BACKING OF
COMPANIES, I AM AT PRESENT UN-EMPLOYED, TO KEEP ME MOTIVATED
TO TRAIN. I DO IT OUT OF SHEER HARDCORE DESIRE AND PASSION.
I WANT TO TRAIN. I WANT AND NEED TO COMPETE, I AM HOWEVER
IN A COUNTRY WHERE DETERMINATION AND ABILITY JUST DOESNT
SEEM ENOUGH. PEOPLE KEEP TRYING TO GET ME ON STEROIDS
AND GH BUT THEY DON’T KNOW HOW TO USE IT CORRECTLY
OR SAFELY THEMSELVES. I HAVE REFUSED THEM!
I HOPE AND PRAY THAT I DO EVENTIONALLY SUCCEED WITH
REACHING MY GOALS AND HAVE THE OPPORTUNITY OF MEETING
PEOPLE SUCH AS YOU, YOU ARE RONNIES GUARDIAN ANGEL AS
HE PUT IT AND WISH YOU WERE MINE TO! IN FACT YOU ARE!
WHENEVER I FEEL A PLATEAUX COMING ALONG I WATCH RONNIE
TRAIN AND INSTANTLY FEEL LIKE HITTING THE WEIGHTS HARDER
THAN EVER, AND WHEN I CANT LIFT THAT LAST REP AND FAILURE
IS IMMINENT. I INVISION RONNIE ON A BENCH BESIDE ME
AND YOU STANDING OVER HIM SAYING 'C'MON ONE MORE!' I
HEAR HIM SAY 'YEAH BUDDY, LIGHTWEIGHT!' AND I PUSH OR
LIFT ANOTHER ONE OR TWO REPS! THANK YOU FOR INSPIRING
ME AND I CAN ONLY DREAM AND PRAY THAT I GET TO MEET
YOU PERSONALLY AND WALK INTO METROFLEX AS, RONNIE DID,
AND REMAIN AS HUMBLE AS I NOW TRY TO BE.I VOW THAT I
ONEDAY WILL MAKE IT AND GET EMPLOYMENT IN THE INDUSTRY
AND BE IN A POSITION TO GET ON AN AEROPLANE AND WALK,
CRAWL AND CLAW MY WAY THROUGH YOUR DOOR! GREATER IS
HE THAT IS IN ME, THAN HE WHO IS IN THE WORLD!
WITH THANKS,
QUINTON VLOK
SOUTH AFRICA
|
|
 |
 |
|
I started training
at Metroflex when I was 17 years old. The first
time I walked through the door I saw Brian and Ronnie
and I thought to myself that's how I want to be.
That summer I learned how to really train hard.
I puked more times than I can remember but I would
not ever quit. And I became stronger because of
it. Not just physically but mentally.
Brian was and is the ultimate motivator. He always
brought out the most in me every time I was in the
gym. |
|
|
|
Metroflex is the greatest
gym in the world not because of the people who train there
but because of Brian. He sets the atmosphere and attitude
of the most hardcore gym in the world. The best workouts
of my life have been there. More than I can remember.
From doing lunges in the parking lot in 110 degree heat
to setting all of my personal lifting records in the bench,
squat and deadlift, Metroflex has defined the bodybuilder
that I have become. Without Brian's guidance and motivation
in my early days of lifting I would not have achieved
the success I enjoy today.
Metroflex caters to hardcore bodybuilders. From ear popping
music to insane training there is no other gym left like
Metroflex. I have been to gyms all over the world in the
past several years and while I have found gyms better
equipped, cleaner and with all the latest and greatest
machines and technology, I have never found a gym that
produced more great champion bodybuilders than Metroflex.
Becoming a champion is not about expensive equipment it’s
about hard work, dedication, and self discipline. Brian
embodies and teaches all these. Metroflex doesn't let
people go crazy... it actually encourages it.
Brian Dobson has had a large role in the man that I have
become today. From a skinny teenager to a world champion.
He has been a role model and source of motivation for
the 15 years that I have know him. Thank you and God Bless
you and Metroflex.
Branch Warren
Bodybuilder and IFBB Mr. Olympia Competitor
|
|
|
Brian,
It's hard to put into words what you have done for
me. I just thank God for bringing you into my life.
You know this would not have been possible without
your generosity. Thanks for being the kind person
you are!
Ronnie Coleman -
Multi-Time Mr. Olympia winner
|
|
|
|
|
 |
From the greatest
bodybuilder of all-time, Ronnie Coleman, to gregarious
owner Brian Dobson to the kid who joined yesterday, everyone
is trying to push themselves further than ever before,
and it’s the energy of this shared commitment that
makes Metroflex great. You can feel it, like an electrical
charge, the moment you step in the door. When photographer
Kevin Horton and I first walked inside we felt like we’d
gone back in time to when there truly was a brotherhood
of iron. We love that gym, and each year when we return
it feels like going home. Metroflex proves it isn’t
a building or the newest machines or the latest cardio
classes that make a gym great. It’s the people and
it’s a shared attitude that encourages you to be
yourself and better yourself that make Metroflex the best
hardcore gym in the world.
Greg Merritt
Senior Writer
FLEX Magazine |
|
|
| Brian Dobson
created more than just a gym that has become known
as a mecca for bodybuilders. He has built a place
where everyone, competitor and non-competitor, calls
home. Whether you are stepping into Metroflex for
the first time or usual workout day, you are always
greeted with the open arms of Metroflex's brotherhood
and sisterhood. My brothers and sisters at Metroflex
celebrate with me during times of success and lift
me up during times of struggle. I will forever have
my family from |
|
|
|
|
| |
Metroflex
stand beside me; and to that, I cannot express the utmost
gratitude and respect to Brian Dobson for giving me
the support I need in the gym and life.
Jen Cook
Model, IFBB Pro Athlete, NPC Judge and Representative,
Spokes Model, Dietitian (RD/LD)
|
|
|
 |
|
October
2002, after I watched the Ronnie's training video,
I wanted buy some Tank-tops of the Metroflex Gym,
the most famous hardcore gym in the world. Brian
kindly replied to my inquire and that was the
starting point to know Brian Dobson, the guide
angel of the 6times Mr. Olympia, Ronnie Coleman
and the one of the best bodybuilding experts in
the world. When I visited Brian at Metroflex gym
in Arlington, TX, I was 238lb, it was also my
first visit to USA, I enjoyed a lot the smell
of real hardcore bodybuilding, and he invited
me to the Ronnie Coleman Classic and his house.
|
|
|
|
After
the RCC VII 2003, Brian gave me many valuable advices
about whole training and nutrition through internet,
and encouraged me a lot. I felt like I was Ronnie in
the Video "The Unbelievable". After his long
sincere support for a year, I made 164lb body, so I
lost about 75lb, and got the best physique ever.
Thanks again Brian.
Not just bodybuilding, but also he led me to compound
bow/hunting, I won 2 archery tournaments with his encouragement
and have plans for bodybuilding competitions. He is
my guide angel, mentor, and good brother.
God bless the Metroflex Gym.
Woojoung Che
Metroflex Samurai
|
|
|
| The vibe of
every Metroflex Productions bodybuilding contest
can be described in one word- supportive. As Brian
delivers his pre-contest speech to competitors,
it is clear that his words are not scripted or idle.
He praises every athlete for breaking a routine
of mediocrity to participate in an event that requires
years of persistence, attention to detail, and a
clear vision of the best possible you. |
|
|
|
|
| |
In
2007 I participated in two contests promoted by Metroflex
Productions. My placing was high in one, but the other
could have been an ego-bruiser. Ultimately, I was proud
of my accomplishments after both events. The Ronnie
Coleman and The Branch Warren shows pulled in large,
enthusiastic crowds, generous sponsors, gracious backstage
help, and top-notch competitors. Much thanks to Brian
for building a friendly, yet competitive setting for
bodybuilders and their fans!
Jean Jitomir |
|
| |
The
feeling and experiences I have of Metroflex gym can
be explained in point terms - adrenaline rush, pleasurable
pain, good music, great people and awesome atmosphere.
I have trained in gyms around the world and only ever
in my lifetime two gyms have drawn such an attraction
to me that I would consider relocating to train there
- Dorian Yates's Temple gym in Birmingham, England and
Brian Dobson’s Metroflex gym in Texas, USA.
Kris Gethin
Editor of Kaged Muscle magazine
|
|
|
I guarantee
Brian gives each soul the same amount of encouragement,
advice, and friendship needed to drag your butt
in every day and train your heart out! That
first summer I lost 60 pounds and gained
so much more than words can describe! I continued
to grow from a scared, overweight, bad decision-making
girl into a confident, healthy, and happy woman.
I am proud to be a friend of Brian's and I love
him dearly not just for his strong sense of values
and his ability to produce an amazing atmosphere
that
|
|
|
|
|
| |
demands
strength. I am proud to say "I train at Metroflex,"
because that in itself means I have determination, will,
and desire to be a better human being.
Laura Huffstuttler |
|
|
The
owner of Metroflex Gym, Brian Dobson, is a bodybuilder
himself and knows what bodybuilders need and want. He's
always helpful to local and visiting bodybuilders, and
there are numerous professional bodybuilders who have
trained at the legendary Metroflex Gym. For any bodybuilder
visiting or passing through the Dallas - Ft. Worth Metroplex,
Metroflex is a must-visit. It's an awesome reminder
of what bodybuilding is truly all about.
Joe Lobell
MostMuscular.Com
|
|
| |
Last
year I hadn’t the chance or time to visit the
world renowned hardcore hangout but on this occasion
there was no way I was going to pass up the chance to
train in the best bodybuilding gym in the US.
Brian is such a sweetheart and made my stay so helpful
and memorable I wear my Metroflex t-shirt with pride
when I walk into my local Gold’s gym in Venice,
California. Every time I see a picture of Metroflex
in one of the many fitness magazines it takes me back
to that time I hope to relive in the not so distant
future. Thank you for your friendship and advice Brian.
I promise to be back soon bigger, badder and better.
Hugs and kisses
Marika Johansson
IFBB Pro Bodybuilder
|
|
|
Brian,
A lot of customers
will be glad to get back to an "average"
build, so I guess this might be good for business.
I don't view myself as a bodybuilder yet, more of
a body re-builder! But I am looking forward to another
year and learning more along the way. My biggest
problem was getting information without actually
seeing it work. Discovering what is possible opened
my mind to new hope. |
|
|
|
|
| |
You
had to show me what I could do to go past my limiting
doubts. I have seen changes, and I want to move on to
better gains. Metroflex gym has been a place to find
creative solutions to produce those gains.
David Luther |
|
| |
The
wealth of knowledge and experience I have gleaned from
Brian's selfless coaching has helped me to rediscover
my competitive spirit, making me bigger and better than
ever before. The countless hours The Colonel has spent
with me have enabled me to learn more about the bodybuilding
side of training, and in turn have enhanced my relationships
with my clients. I feel that Brian Dobson has been an
invaluable friend and mentor who has enriched my life
not only as a trainer but also as a friend. I hope to
be a member of the Metroflex team for a long time to
come.
Josh Bryant
|
|
|
 |
|
Dear
Brian
My name is Armando Romas, from Coahuila, Mexico.
I started bodybuilding 2 years ago. I was very
confused about the right nutritian and training
I should be following to reach my goals. I wanted
to be bigger and leaner. During one year and a
half, I was doing everything that I read or listened
to in magazines, books, Internet or some local,
self-called "GURU". I made gains, yes,
but a LOT of bodyfat too.
|
|
|
|
Until
I saw the Ronnie Coleman video "The Unbelievable."
Then I knew the most FREAKY Bodybuilder in the world
and his angel, Brian Dobson. I sent an email to Brian
asking for help. He answered my email (very kind). He
made me a right diet and workout and I started to burn
a LOT of ugly body fat and I start to look GOOD! At
this point I have plans to COMPETE in a local bodybuilding
show!
I am very happy with my body enhancement, in my gym
all the guys are so impressed with my look (more vascular
and leaner) and my STRENGTH - without Brian Dobson,
all my efforts would be a waste of time.
I'll keep listening to all his advise and building a
FREAKY PHYSIQUE.
Thanks Brian,
Armando Manuel Ramos del Real
|
|
|
Hi Brian,
Thank you for showing me the true meaning of being
an iron warrior. You workout plan and support helped
me bring up some of my weak points on stage. Metroflex
Gym is the true meaning of hardcore. I only wish
I lived closer so I could work with Brian on a daliy
basis because he has the tools to bring me to the
next level."
Tony Page
NPC Competitor
|
|
|
|
|
|
Dear
Brian, we made a great SUCCESS!!!!!!!!!
4th place (novice)
All the people crying my number..."29, 29, 29"
in every pose you could hear WHOA!!!!!!...
Your plan was a great success, great vascularity, great
size, for a novice of couse, and a great shape...
The female fitness national champion said to me "...you
have a freaky physique, in a couple of years you can
battle the national championship, easily, only improve
your cuts, your symetry is great, congratulations"
THANK YOU SO MUCH BRIAN, I hope to improve my physique
faster, and I want to fight in Arlington, I´m
going to do everything you said for gain size with out
fat, or the minimum...
PD
|
|
| |
I
met Brian and was immediately made to feel important
and that I could achieve anything. Brian has that kind
of personality and that way with people. He believes
in his members and makes you believe in yourself. One
of the first few days I was training there, Brian was
putting away a load of new Metroflex tank tops. As I
went to leave, Brian tossed me a tank top and said I
think you would be good advertising for us. Now I was
all of 5’3 and 120 pounds at the time, not really
Metroflex material if you know what I mean. Brian had
no idea what that small act of kindness and confidence
in me meant to me. I guess 20 years after we first met,
Brian still doesn’t know what his words mean to
me.
God Bless you brother!!!
R.D. Noren
|
|
| |
For
anyone currently deciding whether or not to join Metroflex..........I
say join without question! Metroflex should mean bodybuilding
if one were to look at the definition in a dictionary.
I had not been in a gym for years, but, starting at
Metroflex was by far the best place to regain my mental
and physical strength - my friends called me "Hoss
Stud" ...you know that "ol' fart" thing
with strength! For those reading this testimonial and
being over 45...I say please.......I started back at
Metroflex when I was 46 and it beats taking calcium
- hands down!
Kristine Gisolo
|
|
|
Twenty
years of preaching and sitting behind a desk left me
so weak that when bench pressing I could only lift the
bar without any weights on it at all. I was embarrassed
but Brian was patient, motivating and insistent on me
getting stronger and loosing fat.
He has worked out with me over And over again. There
is something about Brian that makes you want to do things
you otherwise would never think you could. He is an
encourager and personal trainer like no other. The proof
is in the results. Since that first visit to Metroflex
I have lost over 50 pounds of fat and I leg press 1000
pounds and bench press well over 200. That might not
seem much by Metroflex standards but it is more than
I ever imagined I would be able to do. This would have
never happened if not for Brian and Metroflex. Not only
am I stronger and healthier, I am full of hope for even
greater things. Brian is an unsung hero to so many people
and a world changer in more than one arena. People from
all over the world seek his advice in every sport conceivable.
He is praised in national magazines yet he trains lowly
people like me.
Brian Dobson and his wife Brandi are world changers
and Metroflex Gym is a life changing place without the
frills and flash but with the results and testimonies.
I am personally someone who had benefited greatly from
Brian’s hard work and dedication.
I thank God for him and for the difference he has made
with me.
Troy A Brewer
Senior Pastor/ Open Door Ministries
Joshua Texas
|
|
| |
I
have learned to be more focused and be dedicated to
not only my sport of bodybuilding but to my family and
myself. This is solely because of the owner, Brian Dobson.
Brian does this by example by the way he works out and
trains himself and how he conducts his life and his
business. Brian is a very centered and focused man,
who is a Christian first, then a loving husband and
father, then comes his love of power lifting and bodybuilding.
The business of owning and operating the gym is a love
also, you can tell this in the day to day operation
of the gym. The gym has been in the same location for
almost 20 years and is an example of what you can do
if you have the heart and will power to live your dream.
Regina Raine
|
|
|
One
month in Metroflex Gym with Brian Dobson and his awesome
staff and you will be hooked! No other gym will fill
that burning, primal need that comes with working out
in a hardcore environment. It was the hardcore atmosphere
that held my motivation and led to a 12 month, 65 lbs
weight loss. I not only lost sizeable amount of weight,
but noticed an increase in overall strength. The only
gym that I would recommend in the DFW metroplex is Metroflex
Gym!
Joe Shehan
Congressional Aide, Washington DC
|
|
| |
I
went to Metroflex Gym for one summer and all of my maxes
went up by at least 40-100 lbs. I was stronger and a
whole lot bigger. Being bigger and stronger made me
an even fiercer competitor on the football field. Brian
has been the best, hardcore, and most encouraging trainer
I have ever known.
Travis Chrystie
|
|
| |
Brian
introduced me to bodybuilding about 18 years ago and
has always been there for me. We have been there for
each other and he has always been there for me during
good times & hard times. He has always been a true
friend, and he introduced me to bodybuilding. Brian
was the first bodybuilder I ever met and he took me
under his wing; and he taught me everything he knows.
Thanks to him I am now one of the top trainers in the
Dallas-Fort Worth Metroplex area and a nationally-ranked
bodybuilder.
Jay Moore, NPC Bodybuilder
|
|
|
Walking
into the most hardcore gym in America in 1998 seemed
pretty intimidating for me as a high school kid. But
unlike other gyms which are filled with glitz, glamour
and socializing, Metroflex gave me the focus, concentration,
education and motivation I needed to to train to my
fullest potential. Brian and his staff helped me find
my strengths and weaknesses. After nine years, I am
proud to have Brian on my side when I need him and as
a friend. Even though after my accident I could not
train as hard as I could and moved to Plano, I still
remember what I have learned and how Brian Dobson and
Metroflex Gym have left a positive mark on me forever.
My deepest love for my second home and my good friend.
God Bless and Good luck,
Iman Sazmand |
|
|
 |
|
|
 |
